WARNING: science-based nutrition will rock your world.

Sunday, March 28, 2010

Don't feel like eating breakfast? Drink it, then. Skipping breakfast will make you fat. It's true: skipping meals slows down your metabolism.

A handful of raw walnuts, a teaspoon of vanilla, a teaspoon of cinnamon, a whopping tablespoon or more of unsweetened, organic cocoa powder, a good quality whey protein powder (Whole Foods 365 brand is affordable and good; so is Earth Fare store brand), filtered water and crushed ice. Throw all these things in a blender, and enjoy. Just think: a chocolate shake for breakfast! How bad can it be? Step up your game: add a spoonful of green powder, or powdered vitamin and mineral supplements.

1 comment: