Thursday, April 29, 2010
Go Ahead: Play With Your Food!
Douglas L. Margel, D.C., author of The Nutrient-Dense Eating Plan
Just so you know, nutrient-dense foods are those which nourish your body (fresh organic blueberries, raw nuts, dark leafy greens, grass-fed beef, and pastured butter...you get the picture).
Junk foods are those which rob your body of nutrients (fast food sausage biscuits, Little Debbie Snack Cakes, soft drinks, Cheez-Its, Honey Nut Cheerios...really sorry about those last two).
Our gal here may look more seductive with a bit of blush and some cleavage, but don't let first impressions sway you; she's a smooth operator!