WARNING: science-based nutrition will rock your world.

Thursday, April 29, 2010

Go Ahead: Play With Your Food!

"Nutrient-dense foods are not only good or nutritious. They are, by their very nature, fun. They call to you, seduce you with their beauty, and request you to participate with them in a mutual dance of life."
Douglas L. Margel, D.C., author of The Nutrient-Dense Eating Plan

Just so you know, nutrient-dense foods are those which nourish your body (fresh organic blueberries, raw nuts, dark leafy greens, grass-fed beef, and pastured butter...you get the picture).

Junk foods are those which rob your body of nutrients (fast food sausage biscuits, Little Debbie Snack Cakes, soft drinks, Cheez-Its, Honey Nut Cheerios...really sorry about those last two).

Our gal here may look more seductive with a bit of blush and some cleavage, but don't let first impressions sway you; she's a smooth operator!

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