WARNING: science-based nutrition will rock your world.

Tuesday, June 29, 2010

Need Energy? Here's the Rescue!

In a small bowl, mix a tablespoon of coconut butter (not oil, butter...Artisana Organic Raw is my current favorite brand), a teaspoon or more of raisins, a teaspoon or more of organic raw cacao nibs (available at most whole food stores), 6 raw almonds, and a pinch of coarse sea salt.

EAT, then tie an apron around your neck for a cape, pretend you're Superman or Superwoman, and run around the room like crazy. Jump off a ledge or two. Dance with panties on your head. Did you know? Running around like crazy for a few minutes everyday will keep you from going insane!

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